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Writer's pictureFun And Easy Health
Jul 153 min read

5 Infused Water Recipes from Fun And Easy Health

Updated: Jul 24

Infused Water Recipes from Fun and Easy Health: Refreshing Hydration Drinks with a Nutrient Kick!

Summer is here, and what better way to stay hydrated than with some delicious, nutrient-packed infused water drinks? These tasty beverages are refreshing and bring a host of health benefits, that will keep you, and your family energized, and hydrated all day. Let’s dive into the delightful world of Fun and Easy Health’s Refreshing Hydration Drinks!


Infused Water Recipes
Cucumber Mint Water

Infused Water Recipes with Cucumber Mint Water

Ingredients: 1 cucumber (sliced), 10 mint leaves, 1 liter of water

Instructions: Combine all ingredients in a pitcher and let it sit for at least an hour in the refrigerator before serving.

Nutrient Facts:

  • Cucumber: High in vitamins K and C, cucumbers are excellent for skin health and hydration. They also provide antioxidants and anti-inflammatory properties.

  • Mint: Packed with vitamin A, mint is great for promoting good vision and supporting the immune system. It also aids in digestion and adds a refreshing flavor.

Infused Water Recipes
Lemon Basil Water

Lemon Basil Water

Ingredients: 1 lemon (sliced), 10 basil leaves, 1 liter of water

Instructions: Mix all ingredients in a pitcher and let it infuse in the refrigerator for an hour before drinking.

Nutrient Facts:

  • Lemon: Loaded with vitamin C, lemons boost the immune system, improve skin quality, and aid digestion. Their high antioxidant content helps fight free radicals.

  • Basil: Rich in vitamin K (which supports the process of vitamin D3), basil supports bone health and has anti-inflammatory and antibacterial properties.



Infused Water Recipes
Berry Blast Infusion

Berry Blast Infusion

Ingredients: 1 cup mixed berries (strawberries, blueberries, raspberries), 1 liter of water

Instructions: Add berries to water and set it in the refrigerator for an hour to enhance the flavor.

Nutrient Facts:

  • Strawberries: High in vitamin C, manganese, and antioxidants, strawberries help boost the immune system and reduce inflammation.

  • Blueberries: These little powerhouses are packed with vitamins C and K, and fiber. They’re known for their high antioxidant levels, which help protect the body from oxidative stress.

  • Raspberries: Rich in fiber, vitamins C and K, and antioxidants, raspberries support heart health and have anti-inflammatory properties.


Coconut Water and Pineapple

Infused Water Recipes
Coconut Water and Pineapple

Ingredients: 1 cup coconut water, 1/2 cup pineapple juice

Instructions: Mix coconut water and pineapple juice and serve chilled.

Nutrient Facts:

  • Coconut Water: Known as nature’s sports drink, coconut water is rich in electrolytes like potassium, magnesium, and sodium, making it perfect for hydration and muscle function.

  • Pineapple: High in vitamin C, manganese, and bromelain, pineapple aids digestion, boosts the immune system, and provides anti-inflammatory benefits.


Infused Water Recipes
Watermelon Lime Cooler

Watermelon Lime Cooler

Ingredients: 1 cup watermelon (cubed), 1 lime (sliced), 1 liter of water

Instructions: Combine all ingredients in a pitcher, refrigerate for an hour, and enjoy.

Nutrient Facts:

  • Watermelon: This juicy fruit is 92% water making it incredibly hydrating. It’s also a good source of vitamins A and C and contains antioxidants like lycopene.

  • Lime: Packed with vitamin C, limes boost the immune system and aid digestion. Their zesty flavor also adds a refreshing kick to your drink.

Stay cool, hydrated, and healthy with these Fun and Easy Health refreshing hydration drinks! Each one is bursting with nutrients to keep you feeling your best. Try them out and bring some extra zing to your hydration routine this summer!

Feel free to reach out for more delicious health tips and join our next health hangout: Fun and Easy Ways to Keep You and Your Family Hydrated - Kids Welcome! Register Here




Infused Water Ingredients from Fun And Easy Health


Refreshing Hydration Drinks

  1. Cucumber Mint Water

  • Ingredients: 1 cucumber (sliced), 10 mint leaves, 1 liter of water

  • Instructions: Combine all ingredients in a pitcher and let it sit for at least an hour in the refrigerator before serving.

  1. Lemon Basil Water

  • Ingredients: 1 lemon (sliced), 10 basil leaves, 1 liter of water

  • Instructions: Mix all ingredients in a pitcher and let it infuse in the refrigerator for an hour before drinking.

  1. Berry Blast Infusion

  • Ingredients: 1 cup mixed berries (strawberries, blueberries, raspberries), 1 liter of water

  • Instructions: Add berries to water and let it sit in the refrigerator for an hour to enhance the flavor.

  1. Coconut Water and Pineapple

  • Ingredients: 1 cup coconut water, 1/2 cup pineapple juice

  • Instructions: Mix coconut water and pineapple juice and serve chilled.

  1. Watermelon Lime Cooler

  • Ingredients: 1 cup watermelon (cubed), 1 lime (sliced), 1 liter of water

  • Instructions: Combine all ingredients in a pitcher, refrigerate for an hour, and enjoy.





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